Fitness Pulse Check

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Learn how to identify your Body Type and take control over your health!  Do you know your BMI? What type of fruits and vegetables provides the most Vitamin A, B, C and D?  How do I boost my iron intake?  Why is my energy level low?

Understanding how the body functions can become overwhelming, but it doesn't have to be.  Let a MBF  fitness professional help you understand how to identify your specific body type, define a fitness plan and create a healthier lifestyle.  

(Push Endurance or Gain muscle)

·  Small frame/bone structure

·  Flat chest

·  Small shoulders

·  Thin

·  Lean Muscle Mass

·  Finds it difficult to gain weight & muscle

·  Fast metabolism

(Goal is to Boost Power)

·  Athletic

·  Normally hard body

·  Well defined muscles

·  Rectangular shaped body

·  Strong

·  Gains muscle easily

·  Gains fat more easily than ectomorphs

(Goal is to shred Fat) 

·  Soft round body

·  Gains muscle & fat easily

·  The person is normally short

·  Stocky build  

·  Round physique

·  Slow metabolism

·  Finds it hard to lose fat

·  Muscles not well defined

You are on your way to a personalized MBF Fitness Program.   For starters,  the initial intake will include an assessment for you to not only  understand your body type, but you'll also learn more about "macro ratios" for recommended intake of carbohydrates, fats and proteins.   Our fitness professionals  will become your accountability partner for a well rounded physical, mental and emotional journey! 

Start by  clicking "Yes, I'm Ready"  below and request  a  FREE  Initial  Consultation. Package Pricing is available.  Don't forget to create a MBF “My Account” to stay connected.