MBF SQUAD Client - LaToya White

I was never one for choosing to work out and exercising was never a past time favorite.  Over the years I had numerous gym memberships and paid the monthly fees religiously, more than I actually attended. At the time, I was a mom of a 15-year-old and was always using “I had a baby“ as an excuse. In 2017, I was going to be traveling to my favorite place out of the country for my 37th birthday.  I had so many ideas of what I wanted to wear and how I wanted to look in each outfit, but I knew I needed to do some work on this body of mine.  Just going to the gym alone was not it.  I needed a personal trainer, someone to make me accountable and pushed me beyond my limits.  I wanted someone that could empathize with where I mentally was with exercising and was able to be patient with me in the process. So, I knew a few personal trainers that I had met within my friendship circle and decided that I would speak with them each to see if my needs for training would agree with their time and ability to work with me.  There was no question after talking with Machon Banks that she would be the one to help snatch a chick back!!  Machon taught me to find my strength in my core, using the proper form, as well as what types of movements and equipment would target those problem areas, I was so insecure about.  Machon also helped me to learn the importance of good nutrition and eating habits to work along with my training.  We worked out 3 to 4 times a week and then I found myself wanting to keep up the momentum that I found myself going twice a week on my own.  The gym was not necessarily fun for me, but Machon made it just that.  I am so thankful for her showing me that when you put your mind to anything you want you will acquire it.  So not only was Machon my personal trainer, she then became a true friend and I am so thankful…. she is the best!!  I am proud to say I was Machon B Fit!!!